Jennifer's Thai Curried Peanut Soup Recipe

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Jennifer's Thai Curried Peanut Soup
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Ingredients:

Directions:

  1. Melt the butter in a large sauce pan over medium heat. Cook the celery and onion in the butter, stirring frequently, for 5 minutes. Add the garlic and cook another 2 minutes. Stir in the flour, curry powder, and red pepper; cook and stir 1 minutes. Pour in the chicken broth and bring to a boil. Reduce heat to low and simmer 20 minutes, stirring frequently. Mix in the coconut milk and peanut butter; continue to heat while stirring until completely heated through. Remove from heat.
  2. Pour the soup in small batches into a blender or food processor and blend until smooth. Pour into bowls and garnish with chopped peanuts to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.94 Kcal (1674 kJ)
Calories from fat 308.45 Kcal
% Daily Value*
Total Fat 34.27g 53%
Cholesterol 10.18mg 3%
Sodium 217.03mg 9%
Potassium 576.05mg 12%
Total Carbs 14.77g 5%
Sugars 3.08g 12%
Dietary Fiber 5.4g 22%
Protein 14.52g 29%
Vitamin C 3mg 5%
Iron 2.2mg 12%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 326.64 Kcal (1368 kJ)
Calories from fat 251.92 Kcal
% Daily Value*
Total Fat 27.99g 53%
Cholesterol 8.31mg 3%
Sodium 177.25mg 9%
Potassium 470.47mg 12%
Total Carbs 12.06g 5%
Sugars 2.52g 12%
Dietary Fiber 4.41g 22%
Protein 11.86g 29%
Vitamin C 2.5mg 5%
Iron 1.8mg 12%
Calcium 48.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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