Butternut Squash with Couscous and Chutney Recipe

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Butternut Squash with Couscous and Chutney
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Ingredients
11
Count
Nutrition
2956
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a large skillet over medium heat. Add the onion and garlic and cook, stirring occasionally, until softened, 5 to 7 minutes. Add the squash, curry powder, and 1 1/2 teaspoons of the salt, stirring to coat evenly. Pour in the broth and bring to a boil. Reduce heat to medium-low, cover, and simmer for 17 to 20 minutes or until the squash is cooked through and most of the liquid has evaporated. Stir in the cream and cook until the sauce has thickened, 5 to 7 minutes. Remove from heat. Bring 2 cups of water and the remaining salt to a boil. Place the couscous in a large bowl and pour the boiling water over it. Immediately cover the bowl tightly with plastic wrap. Let stand 5 to 7 minutes or until all the water is absorbed. When ready to serve, fluff the couscous with a fork. Place about 3/4 cup of couscous on each plate. Top with the curried squash. Garnish with the peanuts and your favorite chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2955.7 Kcal (12375 kJ)
Calories from fat 806.15 Kcal
% Daily Value*
Total Fat 89.57g 138%
Cholesterol 82.2mg 27%
Sodium 6371.49mg 265%
Potassium 6328.48mg 135%
Total Carbs 478.86g 160%
Sugars 69.7g 279%
Dietary Fiber 54.11g 216%
Protein 80.36g 161%
Vitamin C 303.6mg 506%
Vitamin A 11.3mg 378%
Iron 20.5mg 114%
Calcium 884.4mg 88%
Amount Per 100 g
Calories 123.13 Kcal (516 kJ)
Calories from fat 33.58 Kcal
% Daily Value*
Total Fat 3.73g 138%
Cholesterol 3.42mg 27%
Sodium 265.44mg 265%
Potassium 263.64mg 135%
Total Carbs 19.95g 160%
Sugars 2.9g 279%
Dietary Fiber 2.25g 216%
Protein 3.35g 161%
Vitamin C 12.6mg 506%
Vitamin A 0.5mg 378%
Iron 0.9mg 114%
Calcium 36.8mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.8
    Points
  • 78
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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