Directions:
- Melt butter in a soup pot over medium heat and cook onion, celery, and bell pepper, stirring. Add garlic after vegetables start to get soft, 3 to 5 minutes, and cook 1 minute. Add flour and stir until it is evenly dispersed. Add potato, carrots, broth, dill, salt, and black pepper. Stir and bring to a boil over high heat. Reduce heat to medium-low and simmer until potatoes are fork tender, about 20 minutes.
- Add milk, corn, and salmon. Heat 5 more minutes. Ladle into bowls and serve with a little grated cheese on top, if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1817.6 Kcal (7610 kJ) | ||
| Calories from fat | 723.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.34g | 124% | |
|---|---|---|---|
| Cholesterol | 518.94mg | 173% | |
| Sodium | 6381.52mg | 266% | |
| Potassium | 4190.19mg | 89% | |
| Total Carbs | 121.45g | 40% | |
| Sugars | 47.92g | 192% | |
| Dietary Fiber | 14.8g | 59% | |
| Protein | 146.42g | 293% | |
| Vitamin C | 119.3mg | 199% | |
| Vitamin A | 4.1mg | 136% | |
| Iron | 26.8mg | 149% | |
| Calcium | 2723.3mg | 272% | |
| Amount Per 100 g | |||
| Calories | 76.98 Kcal (322 kJ) | ||
| Calories from fat | 30.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 124% | |
|---|---|---|---|
| Cholesterol | 21.98mg | 173% | |
| Sodium | 270.27mg | 266% | |
| Potassium | 177.46mg | 89% | |
| Total Carbs | 5.14g | 40% | |
| Sugars | 2.03g | 192% | |
| Dietary Fiber | 0.63g | 59% | |
| Protein | 6.2g | 293% | |
| Vitamin C | 5.1mg | 199% | |
| Vitamin A | 0.2mg | 136% | |
| Iron | 1.1mg | 149% | |
| Calcium | 115.3mg | 272% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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