Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Saute apple and onion in butter or margarine until tender. Add curry powder and saute 1 minute more. Add flour and continue to cook 1 minute longer. Add stock or broth and milk; stir well.
- Salt and pepper chicken breasts to taste and lay in a single layer in a 9x13 inch (or larger) baking dish. Pour sauce mixture over chicken breasts and bake in preheated oven for 45 to 50 minutes, until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.53 Kcal (1895 kJ) | ||
| Calories from fat | 138.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 24% | |
|---|---|---|---|
| Cholesterol | 201.74mg | 67% | |
| Sodium | 1179.82mg | 49% | |
| Potassium | 1103.46mg | 23% | |
| Total Carbs | 16.22g | 5% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 64.99g | 130% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 92.22 Kcal (386 kJ) | ||
| Calories from fat | 28.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 24% | |
|---|---|---|---|
| Cholesterol | 41.11mg | 67% | |
| Sodium | 240.42mg | 49% | |
| Potassium | 224.86mg | 23% | |
| Total Carbs | 3.3g | 5% | |
| Sugars | 1.85g | 36% | |
| Dietary Fiber | 0.44g | 9% | |
| Protein | 13.24g | 130% | |
| Vitamin C | 1.5mg | 13% | |
| Iron | 0.1mg | 2% | |
| Calcium | 16.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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