Chicken and Apple Curry Recipe

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Chicken and Apple Curry
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Saute apple and onion in butter or margarine until tender. Add curry powder and saute 1 minute more. Add flour and continue to cook 1 minute longer. Add stock or broth and milk; stir well.
  3. Salt and pepper chicken breasts to taste and lay in a single layer in a 9x13 inch (or larger) baking dish. Pour sauce mixture over chicken breasts and bake in preheated oven for 45 to 50 minutes, until chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.53 Kcal (1895 kJ)
Calories from fat 138.39 Kcal
% Daily Value*
Total Fat 15.38g 24%
Cholesterol 201.74mg 67%
Sodium 1179.82mg 49%
Potassium 1103.46mg 23%
Total Carbs 16.22g 5%
Sugars 9.07g 36%
Dietary Fiber 2.14g 9%
Protein 64.99g 130%
Vitamin C 7.5mg 13%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 81.1mg 8%
Amount Per 100 g
Calories 92.22 Kcal (386 kJ)
Calories from fat 28.2 Kcal
% Daily Value*
Total Fat 3.13g 24%
Cholesterol 41.11mg 67%
Sodium 240.42mg 49%
Potassium 224.86mg 23%
Total Carbs 3.3g 5%
Sugars 1.85g 36%
Dietary Fiber 0.44g 9%
Protein 13.24g 130%
Vitamin C 1.5mg 13%
Iron 0.1mg 2%
Calcium 16.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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