African Chicken Peanut Butter Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 lbs chicken pieces ( legs and thighs work best)
1 large onion, chopped
2 garlic cloves, crushed
3 -4 tbsp olive oil
1 tbsp curry powder
1 tsp crushed red pepper flakes
2 quarts chicken broth
1 cup chunky peanut butter
1 (14 oz) can diced tomatoes ( no need to drain)
1 butternut squash, peeled, seeded and cubed
2 medium russet potatoes, peeled and cubed
salt and pepper , to taste

Directions:

Heat oil in large dutch oven over medium-high heat.
Saute onion and garlic, until onion is translucent. Stir in curry powder and red pepper flakes, and cook several seconds.
Push aside and add chicken pieces, a few at a time, and saute until golden brown.
Add broth and bring to a boil. Reduce heat, cover and simmer at least 25 minutes.
Stir in peanut butter and tomatoes.
Add three-fourths of the squash and cook down.
Add potatoes and remaining squash about 20 minutes before serving, cooking just until done, not falling apart.
Season with salt and pepper and ladle into bowls.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	681.13 Kcal (2852 kJ)
Calories from fat	433.8 Kcal
		% Daily Value*
Total Fat	48.2g	74%
Cholesterol	153.06mg	51%
Sodium	1105.37mg	46%
Potassium	1100.57mg	23%
Total Carbs	19.54g	7%
Sugars	5.23g	21%
Dietary Fiber	3.84g	15%
Protein	40.84g	82%
Vitamin C	31.3mg	52%
Vitamin A	0.5mg	17%
Iron	8.4mg	46%
Calcium	73.3mg	7%

Amount Per 100 g
Calories	128.91 Kcal (540 kJ)
Calories from fat	82.1 Kcal
		% Daily Value*
Total Fat	9.12g	74%
Cholesterol	28.97mg	51%
Sodium	209.19mg	46%
Potassium	208.29mg	23%
Total Carbs	3.7g	7%
Sugars	0.99g	21%
Dietary Fiber	0.73g	15%
Protein	7.73g	82%
Vitamin C	5.9mg	52%
Vitamin A	0.1mg	17%
Iron	1.6mg	46%
Calcium	13.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Paella With Chicken, Zucchini and Rosemary

Olive oil and 12 more..
Curried Rice With Raisins, Apricots And Almonds

Onion, finely chopped, Garlic, finely chopped, Olive oil and 7 more..
Brazilian Fish Stew

Onions, small dice, Garlic cloves, minced, Olive oil and 12 more..
Caribbean Rice and Peas

Onion, finely chopped, Garlic cloves, pressed, Olive oil and 9 more..
Jennifer's Thai Curried Peanut Soup

Butter, Stalks celery, minced, Onion, minced and 8 more..
Inger's Spaghetti Sauce

Olive oil, Onion, chopped, Chopped garlic and 9 more..
Curry Mango Chicken

Chicken, Curry powder, Minced ginger, Garlic, minced and 21 more..
Curried Winter Soup

Onion, chopped, Crushed garlic, Olive oil, Curry powder and 9 more..
Vegetarian Spicy Chili

Olive oil, Chopped onion, Garlic cloves, chopped and 9 more..
Chicken and Vegetables in a Pot

Olive oil, Kosher salt, Fresh ground black pepper and 10 more..
Spicy Black Bean Stew

Olive oil, Onion,sliced thinly, Garlic, Black beans and 8 more..
Maria's Mom's Yummy Chili

Onions, diced, Garlic cloves, minced, Olive oil and 9 more..
Peruvian Chicken with Spicy Rice

Chicken, Oil, Onion, chopped, Garlic, minced and 9 more..