Thai Peanut Soup Recipe

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Thai Peanut Soup
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Ingredients:

Directions:

  1. Cook onion, celery, carrot and red pepper in butter until softened, about 5 minutes. Add the lemon grass, red chili, stir and cook for 1 minute. Stir in the flour, and let cook for 1 minute, stirring all the time.
  2. Add chicken broth, coconut milk and soy sauce, and stir to combine well. Add the peanut butter. Keep stirring until well combined (the peanut butter will go kind of stringy, but it will melt in after a bit). Heat until hot and bubbly.
  3. Serve with chopped fresh roasted peanuts and green onions as a garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.44 Kcal (2058 kJ)
Calories from fat 378.5 Kcal
% Daily Value*
Total Fat 42.06g 65%
Cholesterol 7.63mg 3%
Sodium 1056.72mg 44%
Potassium 683.09mg 15%
Total Carbs 23.2g 8%
Sugars 7.04g 28%
Dietary Fiber 6.19g 25%
Protein 11.88g 24%
Vitamin C 20.5mg 34%
Vitamin A 0.1mg 5%
Iron 3.1mg 17%
Calcium 69mg 7%
Amount Per 100 g
Calories 172.49 Kcal (722 kJ)
Calories from fat 132.85 Kcal
% Daily Value*
Total Fat 14.76g 65%
Cholesterol 2.68mg 3%
Sodium 370.9mg 44%
Potassium 239.76mg 15%
Total Carbs 8.14g 8%
Sugars 2.47g 28%
Dietary Fiber 2.17g 25%
Protein 4.17g 24%
Vitamin C 7.2mg 34%
Vitamin A 0.1mg 5%
Iron 1.1mg 17%
Calcium 24.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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