Directions:
- Preheat oven to 350F and lightly spritz a baking dish with cooking spray (Pam).
- Mix all ingredients together well and place in prepared baking dish.
- Bake for 45 minutes.
- Serve warm with crackers, bread, pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.55 Kcal (873 kJ) | ||
| Calories from fat | 170 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 29% | |
|---|---|---|---|
| Cholesterol | 26.77mg | 9% | |
| Sodium | 279.85mg | 12% | |
| Potassium | 37.94mg | 1% | |
| Total Carbs | 2.5g | 1% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.3mg | 10% | |
| Calcium | 218.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 286.07 Kcal (1198 kJ) | ||
| Calories from fat | 233.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.91g | 29% | |
|---|---|---|---|
| Cholesterol | 36.73mg | 9% | |
| Sodium | 383.88mg | 12% | |
| Potassium | 52.05mg | 1% | |
| Total Carbs | 3.43g | 1% | |
| Sugars | 2.41g | 7% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 10.74g | 16% | |
| Vitamin C | 2mg | 2% | |
| Vitamin A | 0.4mg | 10% | |
| Calcium | 299.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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