Simple Blue Cheese Dip for the Blue Cheese Lover Recipe

Posted by
Rate It!
Simple Blue Cheese Dip for the Blue Cheese Lover
Add your photo!
Ingredients
3
Count
Nutrition
271
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup milk

Directions:

  1. Remove rind from the cheese.
  2. In a medium size deep bowl (I use a 4 cup pyrex measuring cup) break the cheese into pieces.
  3. Add milk and cottage cheese.
  4. Blend with a hand blender until smooth (you can blend in a real blender too, but it's more annoying and harder to clean up).
  5. If consistency is too dense, add more milk and blend again.
  6. If it's too runny, add more cheese- the proportions are not rigid.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.27 Kcal (1136 kJ)
Calories from fat 151.67 Kcal
% Daily Value*
Total Fat 16.85g 26%
Cholesterol 51.72mg 17%
Sodium 1017.41mg 42%
Potassium 274.16mg 6%
Total Carbs 5.77g 2%
Sugars 5.35g 21%
Protein 22.28g 45%
Calcium 355.7mg 36%
Amount Per 100 g
Calories 145.72 Kcal (610 kJ)
Calories from fat 81.48 Kcal
% Daily Value*
Total Fat 9.05g 26%
Cholesterol 27.78mg 17%
Sodium 546.55mg 42%
Potassium 147.28mg 6%
Total Carbs 3.1g 2%
Sugars 2.87g 21%
Protein 11.97g 45%
Calcium 191.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top