Directions:
- Trim the fatty part of porks, if there is any (for a healthier option).
- Sprinkle salt and pepper on the porks.
- Roll porks lightly on flour until coated.
- Dip the pork sin beaten egg.
- Roll porks sonto the bread crumbs.
- Fry the porks in heated oiluntil it turns brown (make sure oil is hot)
- Turn over the porks and fry them a few more minutes.
- Take out the porks and put them on a paper towel to drain the oil.
- Slice porks into smaller pieces.
- Serve porks with warm rice and tonkatsu sauce for dipping (see my recipe for homemade tonkatsu sauce)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.72 Kcal (480 kJ) | ||
| Calories from fat | 39.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 549.21mg | 23% | |
| Potassium | 50.67mg | 1% | |
| Total Carbs | 14.63g | 5% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 4.81g | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 256.75 Kcal (1075 kJ) | ||
| Calories from fat | 88.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 7% | |
|---|---|---|---|
| Cholesterol | 183.16mg | 27% | |
| Sodium | 1229.17mg | 23% | |
| Potassium | 113.4mg | 1% | |
| Total Carbs | 32.74g | 5% | |
| Sugars | 0.56g | 1% | |
| Dietary Fiber | 2.96g | 5% | |
| Protein | 10.76g | 10% | |
| Iron | 2.3mg | 6% | |
| Calcium | 147.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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