Ingredients:
- 1 egg
- 1 green bell pepper, chopped large
- 1 red bell pepper, chopped large
- fresh pineapple , wedges
Directions:
- Fill a saucecpan with water and bring to a boil.
- Add the pork and boil until it changes color.
- Drain the pork and pat dry.
- Set aside.
- Mix together the salt, pepper, 5 spice powder, sherry, egg and cornstarch.
- Add the pork and toss to coat well.
- Heat the oil to 350 degrees.
- Deep fry the pork until brown.
- Drain.
- Heat 2 T of oil in a Wok over high heat.
- Add the garlic, onion, peppers and stir fry for 2 minutes, stirring constantly.
- Reduce the heat to medium high and stir in the pineapple juice, vinegar, sugar and ketchup.
- Cook, stirring until thick.
- Add the pineapple and stir to heated through.
- Add the pork and serve hot with pineapple wedges for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.03 Kcal (1373 kJ) | ||
| Calories from fat | 75.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Cholesterol | 122.98mg | 41% | |
| Sodium | 758.34mg | 32% | |
| Potassium | 667.29mg | 14% | |
| Total Carbs | 30.47g | 10% | |
| Sugars | 13.58g | 54% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 29.5g | 59% | |
| Vitamin C | 67mg | 112% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.8mg | 149% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.38 Kcal (450 kJ) | ||
| Calories from fat | 24.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 13% | |
|---|---|---|---|
| Cholesterol | 40.26mg | 41% | |
| Sodium | 248.24mg | 32% | |
| Potassium | 218.44mg | 14% | |
| Total Carbs | 9.97g | 10% | |
| Sugars | 4.45g | 54% | |
| Dietary Fiber | 0.8g | 10% | |
| Protein | 9.66g | 59% | |
| Vitamin C | 21.9mg | 112% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 8.8mg | 149% | |
| Calcium | 11.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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