Kentucky-Style Fried Chicken Recipe

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Kentucky-Style Fried Chicken
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  1. Steam or poach chicken until tender (I like to poach it in chicken stock); dry and keep cool until time to fry (it is convenient to do thes the day before if a large quantity is needed).
  2. Just before frying, make a batter of the remaining ingredients.
  3. Preheat fat or oil to 380°F.
  4. Dip each piece of steamed chicken in batter and fry until a beautiful golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 950.27 Kcal (3979 kJ)
Calories from fat 466.73 Kcal
% Daily Value*
Total Fat 51.86g 80%
Cholesterol 277.5mg 92%
Sodium 2058.48mg 86%
Potassium 904.48mg 19%
Total Carbs 59.95g 20%
Sugars 3.06g 12%
Dietary Fiber 6.25g 25%
Protein 57.44g 115%
Vitamin C 7.8mg 13%
Iron 6.5mg 36%
Calcium 357.2mg 36%
Amount Per 100 g
Calories 223.15 Kcal (934 kJ)
Calories from fat 109.6 Kcal
% Daily Value*
Total Fat 12.18g 80%
Cholesterol 65.16mg 92%
Sodium 483.38mg 86%
Potassium 212.39mg 19%
Total Carbs 14.08g 20%
Sugars 0.72g 12%
Dietary Fiber 1.47g 25%
Protein 13.49g 115%
Vitamin C 1.8mg 13%
Iron 1.5mg 36%
Calcium 83.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
  • 25

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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