Directions:
- Put the onion in a large frying pan and pour in the wine. Bring to a gentle simmer, cover and cook the onions for 6-8 minutes or until cooked through.
- Remove and when cool, mix into the mashed potato with the herbs, salt & pepper to taste.
- Flake in the fish in decent-sized chunks. Gently mix everything together, then using floured hands, shape into 4 fish cakes.
- Lightly dust with flour, dip in egg and then in breadcrumbs.
- Chill for at least 30 minutes (important or they will come apart in the pan).
- Heat 1cm oil in a large frying pan. Fry the fish cakes in batches for about 3-5 minutes each side or until they are golden, crisp and heated through.
- Drain on kitchen paper.
- Cut the bread/burger buns in half and toast until a light golden brown.
- Spread with the tartare sauce and place some lettuce leaves on the bottom half.
- Place the fish cakes on top of the lettuce and top with the remaining half of the bun.
- Serve with a wedge of lemon, chips (French fries), salad, baked potato or just by themselves!
- Will feed 2 hungry/greedy people(!) or 4 people with accompaniments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.99 Kcal (2772 kJ) | ||
| Calories from fat | 108.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 19% | |
|---|---|---|---|
| Cholesterol | 308.28mg | 103% | |
| Sodium | 1388.56mg | 58% | |
| Potassium | 1497.66mg | 32% | |
| Total Carbs | 69.97g | 23% | |
| Sugars | 17.05g | 68% | |
| Dietary Fiber | 6.87g | 27% | |
| Protein | 59.39g | 119% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 3.7mg | 21% | |
| Calcium | 160.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 94.66 Kcal (396 kJ) | ||
| Calories from fat | 15.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 19% | |
|---|---|---|---|
| Cholesterol | 44.08mg | 103% | |
| Sodium | 198.55mg | 58% | |
| Potassium | 214.15mg | 32% | |
| Total Carbs | 10.01g | 23% | |
| Sugars | 2.44g | 68% | |
| Dietary Fiber | 0.98g | 27% | |
| Protein | 8.49g | 119% | |
| Vitamin C | 3.7mg | 43% | |
| Iron | 0.5mg | 21% | |
| Calcium | 23mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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