Fish Burgers With Fresh Herbs Recipe

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Fish Burgers With Fresh Herbs
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  1. Put the onion in a large frying pan and pour in the wine. Bring to a gentle simmer, cover and cook the onions for 6-8 minutes or until cooked through.
  2. Remove and when cool, mix into the mashed potato with the herbs, salt & pepper to taste.
  3. Flake in the fish in decent-sized chunks. Gently mix everything together, then using floured hands, shape into 4 fish cakes.
  4. Lightly dust with flour, dip in egg and then in breadcrumbs.
  5. Chill for at least 30 minutes (important or they will come apart in the pan).
  6. Heat 1cm oil in a large frying pan. Fry the fish cakes in batches for about 3-5 minutes each side or until they are golden, crisp and heated through.
  7. Drain on kitchen paper.
  8. Cut the bread/burger buns in half and toast until a light golden brown.
  9. Spread with the tartare sauce and place some lettuce leaves on the bottom half.
  10. Place the fish cakes on top of the lettuce and top with the remaining half of the bun.
  11. Serve with a wedge of lemon, chips (French fries), salad, baked potato or just by themselves!
  12. Will feed 2 hungry/greedy people(!) or 4 people with accompaniments.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 661.99 Kcal (2772 kJ)
Calories from fat 108.51 Kcal
% Daily Value*
Total Fat 12.06g 19%
Cholesterol 308.28mg 103%
Sodium 1388.56mg 58%
Potassium 1497.66mg 32%
Total Carbs 69.97g 23%
Sugars 17.05g 68%
Dietary Fiber 6.87g 27%
Protein 59.39g 119%
Vitamin C 25.6mg 43%
Iron 3.7mg 21%
Calcium 160.9mg 16%
Amount Per 100 g
Calories 94.66 Kcal (396 kJ)
Calories from fat 15.52 Kcal
% Daily Value*
Total Fat 1.72g 19%
Cholesterol 44.08mg 103%
Sodium 198.55mg 58%
Potassium 214.15mg 32%
Total Carbs 10.01g 23%
Sugars 2.44g 68%
Dietary Fiber 0.98g 27%
Protein 8.49g 119%
Vitamin C 3.7mg 43%
Iron 0.5mg 21%
Calcium 23mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
  • 16

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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