Directions:
- Place meat in large bowl. Add all ingredients except butter.
- Mix thoroughly then let stand for 15 minutes to let flour absorb the liquid.
- Heat butter in skillet.
- Dip tablespoon in butter in skillet and shape meat.
- Fry over fairly low heat so meat doesn't brown before it is thoroughly cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.95 Kcal (1708 kJ) | ||
| Calories from fat | 290.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.23g | 50% | |
|---|---|---|---|
| Cholesterol | 133.92mg | 45% | |
| Sodium | 630.71mg | 26% | |
| Potassium | 447.8mg | 10% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 22.1g | 44% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 214.42 Kcal (898 kJ) | ||
| Calories from fat | 152.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.94g | 50% | |
|---|---|---|---|
| Cholesterol | 70.39mg | 45% | |
| Sodium | 331.5mg | 26% | |
| Potassium | 235.37mg | 10% | |
| Total Carbs | 3.96g | 3% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 11.62g | 44% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 12% | |
| Calcium | 28mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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