Crispy Italian Chicken Topped with Mozzarella Recipe

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Crispy Italian Chicken Topped with Mozzarella
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Whisk together the flour, 1 1/2 teaspoons of salt, 1 teaspoon of black pepper, and cayenne pepper in a bowl. In a separate shallow bowl, beat the egg. Place the panko crumbs into a third bowl.
  3. Heat 2 tablespoons of olive oil in a skillet over medium heat. Dip each chicken tender into the seasoned flour, then into the egg; roll in panko crumbs. Pan fry the chicken tenders until golden brown on both sides, about 4 minutes per side. Transfer the chicken pieces to a baking sheet.
  4. Heat 2 more tablespoons of olive oil in a skillet over medium heat, and stir in the tomatoes, garlic, basil, onion, and a pinch of salt and black pepper. Reduce heat and simmer the tomato sauce until it starts to thicken, stirring often, about 10 minutes. Spoon about 1 tablespoon of sauce over each chicken piece; top with a half piece of mozzarella cheese.
  5. Bake in the preheated oven until the cheese is melted and bubbly, 8 to 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.94 Kcal (2679 kJ)
Calories from fat 286.95 Kcal
% Daily Value*
Total Fat 31.88g 49%
Cholesterol 70.4mg 23%
Sodium 1486.47mg 62%
Potassium 1048.94mg 22%
Total Carbs 66.67g 22%
Sugars 9.37g 37%
Dietary Fiber 7.8g 31%
Protein 23.6g 47%
Vitamin C 35.1mg 59%
Iron 1.8mg 10%
Calcium 153.6mg 15%
Amount Per 100 g
Calories 145.14 Kcal (608 kJ)
Calories from fat 65.08 Kcal
% Daily Value*
Total Fat 7.23g 49%
Cholesterol 15.97mg 23%
Sodium 337.13mg 62%
Potassium 237.9mg 22%
Total Carbs 15.12g 22%
Sugars 2.12g 37%
Dietary Fiber 1.77g 31%
Protein 5.35g 47%
Vitamin C 8mg 59%
Iron 0.4mg 10%
Calcium 34.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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