Amy's Pan-Fried Oyster Po'boys With Creole Mayo Recipe

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Amy's Pan-Fried Oyster Po'boys With Creole Mayo
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Ingredients:

Directions:

  1. Mix together all the mayo ingredients and set aside.
  2. Mix together the cornmeal, flour, and seasonings in a shallow dish. Whisk together the milk and egg in a small bowl.
  3. Preheat just enough oil to fry the oysters and prepare a draining plate with paper towels.
  4. Dip the oysters in the egg mix then dredge in the cornmeal mix. Fry in the oil until golden brown and drain.
  5. Cut the bread in half length-wise. Spread the Creole Mayo on the top half (use how much ever you prefer). Layer the tomatoes and lettuce on the bottom. Place the oysters on top of the lettuce and top with the other half of the bread.
  6. Cut into 4 slices. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.18 Kcal (1060 kJ)
Calories from fat 124.65 Kcal
% Daily Value*
Total Fat 13.85g 21%
Cholesterol 52.59mg 18%
Sodium 467.95mg 19%
Potassium 140.08mg 3%
Total Carbs 26.52g 9%
Sugars 1.93g 8%
Dietary Fiber 2.47g 10%
Protein 6.76g 14%
Vitamin C 1mg 2%
Iron 2.4mg 13%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 307.37 Kcal (1287 kJ)
Calories from fat 151.33 Kcal
% Daily Value*
Total Fat 16.81g 21%
Cholesterol 63.85mg 18%
Sodium 568.11mg 19%
Potassium 170.06mg 3%
Total Carbs 32.2g 9%
Sugars 2.35g 8%
Dietary Fiber 3g 10%
Protein 8.21g 14%
Vitamin C 1.2mg 2%
Iron 2.9mg 13%
Calcium 57.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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