Japanese Chicken Thighs Recipe

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Japanese Chicken Thighs
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Ingredients
12
Count
Nutrition
202
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Skin and chop chicken into small pieces. Saute onion, garlic, beans, shallot and ginger in the dashi for 5 minutes. Add chicken. Halfway through cooking mix soy sauce, mirin and sugar and slowly add half of this mixture to the chicken. Slowly drizzle the beaten eggs on top of chicken and let cook until eggs start to harden. Flip mixture into a bowl of hot rice. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.69 Kcal (844 kJ)
Calories from fat 74.4 Kcal
% Daily Value*
Total Fat 8.27g 13%
Cholesterol 163.68mg 55%
Sodium 1616.15mg 67%
Potassium 384.26mg 8%
Total Carbs 19.58g 7%
Sugars 9.55g 38%
Dietary Fiber 3.07g 12%
Protein 11.03g 22%
Vitamin C 7mg 12%
Iron 2.1mg 12%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 79.25 Kcal (332 kJ)
Calories from fat 29.23 Kcal
% Daily Value*
Total Fat 3.25g 13%
Cholesterol 64.31mg 55%
Sodium 635.03mg 67%
Potassium 150.99mg 8%
Total Carbs 7.69g 7%
Sugars 3.75g 38%
Dietary Fiber 1.2g 12%
Protein 4.33g 22%
Vitamin C 2.8mg 12%
Iron 0.8mg 12%
Calcium 25.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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