Directions:
- Heat oil over medium heat in large saucepan and add onion, red pepper, and garlic. Stir til barely softened - about three minutes.
- Add turkey, cumin and both chili powders, cook over med-high heat til turkey is browned.
- Stir in the flour and then the tomato paste.
- Add white beans and enough stock to get the consistency you prefer.
- Simmer about 15 minutes and garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2716.81 Kcal (11375 kJ) | ||
| Calories from fat | 466.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.84g | 80% | |
|---|---|---|---|
| Cholesterol | 331.28mg | 110% | |
| Sodium | 912.79mg | 38% | |
| Potassium | 1889.62mg | 40% | |
| Total Carbs | 447.59g | 149% | |
| Sugars | 14.05g | 56% | |
| Dietary Fiber | 16.44g | 66% | |
| Protein | 107.74g | 215% | |
| Vitamin C | 92.2mg | 154% | |
| Iron | 8.5mg | 47% | |
| Calcium | 476.6mg | 48% | |
| Amount Per 100 g | |||
| Calories | 209.7 Kcal (878 kJ) | ||
| Calories from fat | 36.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 80% | |
|---|---|---|---|
| Cholesterol | 25.57mg | 110% | |
| Sodium | 70.45mg | 38% | |
| Potassium | 145.85mg | 40% | |
| Total Carbs | 34.55g | 149% | |
| Sugars | 1.08g | 56% | |
| Dietary Fiber | 1.27g | 66% | |
| Protein | 8.32g | 215% | |
| Vitamin C | 7.1mg | 154% | |
| Iron | 0.7mg | 47% | |
| Calcium | 36.8mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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