Wolfgang's Beef Goulash Recipe

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Wolfgang's Beef Goulash
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Ingredients:

Directions:

  1. In a large saute pan, heat the olive oil and saute the onions and sugar until caramelized.
  2. Add the garlic and caraway seed. Cook another minute.
  3. Add the sweet and sharp paprika, marjoram, thyme and bay leaf.
  4. Saute another minute, until fragrant.
  5. Add the tomato paste.
  6. Deglaze pan with the vinegar and the stock and add the pieces of beef shank, salt and pepper.
  7. Bring to a boil, then lower to a simmer and cook until very tender, about 1-1/2 hours, stirring occasionally.
  8. Taste and adjust seasoning with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.92 Kcal (1691 kJ)
Calories from fat 131.32 Kcal
% Daily Value*
Total Fat 14.59g 22%
Cholesterol 78.51mg 26%
Sodium 712.66mg 30%
Potassium 1177.16mg 25%
Total Carbs 19.66g 7%
Sugars 9.59g 38%
Dietary Fiber 3.29g 13%
Protein 48.16g 96%
Vitamin C 8.1mg 14%
Iron 5.2mg 29%
Calcium 91.7mg 9%
Amount Per 100 g
Calories 89.47 Kcal (375 kJ)
Calories from fat 29.09 Kcal
% Daily Value*
Total Fat 3.23g 22%
Cholesterol 17.39mg 26%
Sodium 157.85mg 30%
Potassium 260.74mg 25%
Total Carbs 4.36g 7%
Sugars 2.12g 38%
Dietary Fiber 0.73g 13%
Protein 10.67g 96%
Vitamin C 1.8mg 14%
Iron 1.2mg 29%
Calcium 20.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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