Wolfgang's Beef Goulash Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
4 cups onions, thinly sliced
1 tbsp sugar
3 garlic cloves, minced
1 tbsp caraway seed, toasted and ground
1 1/2 tbsp sweet paprika
1 tsp hot paprika
2 tbsp fresh marjoram, minced
1 bay leaf
3 tbsp tomato paste
2 tbsp balsamic vinegar
4 cups chicken stock
2 1/2 lbs beef shank, cut into 2-inch cubes
1 tsp kosher salt
1/4 tsp black pepper, freshly ground

Directions:

In a large saute pan, heat the olive oil and saute the onions and sugar until caramelized.
Add the garlic and caraway seed. Cook another minute.
Add the sweet and sharp paprika, marjoram, thyme and bay leaf.
Saute another minute, until fragrant.
Add the tomato paste.
Deglaze pan with the vinegar and the stock and add the pieces of beef shank, salt and pepper.
Bring to a boil, then lower to a simmer and cook until very tender, about 1-1/2 hours, stirring occasionally.
Taste and adjust seasoning with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.92 Kcal (1691 kJ)
Calories from fat	131.32 Kcal
		% Daily Value*
Total Fat	14.59g	22%
Cholesterol	78.51mg	26%
Sodium	712.66mg	30%
Potassium	1177.16mg	25%
Total Carbs	19.66g	7%
Sugars	9.59g	38%
Dietary Fiber	3.29g	13%
Protein	48.16g	96%
Vitamin C	8.1mg	14%
Iron	5.2mg	29%
Calcium	91.7mg	9%

Amount Per 100 g
Calories	89.47 Kcal (375 kJ)
Calories from fat	29.09 Kcal
		% Daily Value*
Total Fat	3.23g	22%
Cholesterol	17.39mg	26%
Sodium	157.85mg	30%
Potassium	260.74mg	25%
Total Carbs	4.36g	7%
Sugars	2.12g	38%
Dietary Fiber	0.73g	13%
Protein	10.67g	96%
Vitamin C	1.8mg	14%
Iron	1.2mg	29%
Calcium	20.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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