Directions:
- Brown beef, onion, garlic, bell pepper, & celery (optional).
- Drain.
- Mix tomatoes, salt, pepper, chili powder, & water.
- Add beans then simmer 30-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 674.57 Kcal (2824 kJ) | ||
| Calories from fat | 274.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.46g | 47% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1279.71mg | 53% | |
| Potassium | 1924.72mg | 41% | |
| Total Carbs | 63.09g | 21% | |
| Sugars | 11.81g | 47% | |
| Dietary Fiber | 17.18g | 69% | |
| Protein | 41.75g | 83% | |
| Vitamin C | 65.5mg | 109% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 29.8mg | 165% | |
| Calcium | 163mg | 16% | |
| Amount Per 100 g | |||
| Calories | 142.26 Kcal (596 kJ) | ||
| Calories from fat | 57.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 47% | |
|---|---|---|---|
| Cholesterol | 14.82mg | 23% | |
| Sodium | 269.89mg | 53% | |
| Potassium | 405.92mg | 41% | |
| Total Carbs | 13.31g | 21% | |
| Sugars | 2.49g | 47% | |
| Dietary Fiber | 3.62g | 69% | |
| Protein | 8.8g | 83% | |
| Vitamin C | 13.8mg | 109% | |
| Vitamin A | 0.3mg | 41% | |
| Iron | 6.3mg | 165% | |
| Calcium | 34.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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