Directions:
- Saute chopped onion in hot oil in a large Dutch oven over medium high heat.
- 5 minutes or until tender; add garlic, and saute 1 minute.
- Add turkey, chili powder, and cumin, and cook, stirring often, 8 minutes or until meat crumbles and is no longer pink. Stir in tomato paste, and cook 2 minutes. Add tomatoes and next 5 ingredients. Bring mixture to a boil; cover, reduce heat to low, and simmer, stirring occasionally, 30 minutes. Stir in cliantro. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.36 Kcal (558 kJ) | ||
| Calories from fat | 49.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 508.58mg | 21% | |
| Potassium | 312.64mg | 7% | |
| Total Carbs | 6.04g | 2% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 13.59g | 27% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.5mg | 9% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.54 Kcal (375 kJ) | ||
| Calories from fat | 33.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 9% | |
|---|---|---|---|
| Cholesterol | 27.4mg | 14% | |
| Sodium | 341.46mg | 21% | |
| Potassium | 209.9mg | 7% | |
| Total Carbs | 4.06g | 2% | |
| Sugars | 1.03g | 6% | |
| Dietary Fiber | 1.11g | 7% | |
| Protein | 9.13g | 27% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 1mg | 9% | |
| Calcium | 20.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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