The Dove's Nest White Chili Recipe

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The Dove's Nest White Chili
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Ingredients:

Directions:

  1. Heat the olive oil in a large stockpot over medium-high heat.
  2. Add the onion.
  3. Saute for 3 to 5 minutes or until softened.
  4. Add the garlic.
  5. Cook for 1 to 2 minutes longer.
  6. Do not brown.
  7. Add the tomatoes, tomatillos and jalapeno.
  8. Cook until the tomatillos are tender, stirring occasionally.
  9. Add the chicken stock, green chilies, chicken, oregano, cumin, cilantro, beans and lime juice.
  10. Cook until heated through, stirring frequently.
  11. Season with salt and pepper.
  12. Ladle the chili into serving bowls.
  13. Serve garnished with a dollop of sour cream, shredded cheese and fried tortilla strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.94 Kcal (820 kJ)
Calories from fat 116.87 Kcal
% Daily Value*
Total Fat 12.99g 20%
Cholesterol 21.79mg 7%
Sodium 332.26mg 14%
Potassium 281.19mg 6%
Total Carbs 11.78g 4%
Sugars 2.63g 11%
Dietary Fiber 0.96g 4%
Protein 9.23g 18%
Vitamin C 13.4mg 22%
Iron 0.9mg 5%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 132.31 Kcal (554 kJ)
Calories from fat 78.92 Kcal
% Daily Value*
Total Fat 8.77g 20%
Cholesterol 14.71mg 7%
Sodium 224.36mg 14%
Potassium 189.88mg 6%
Total Carbs 7.95g 4%
Sugars 1.78g 11%
Dietary Fiber 0.65g 4%
Protein 6.24g 18%
Vitamin C 9.1mg 22%
Iron 0.6mg 5%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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