Ingredients:
- chili powder , to taste
- worcestershire sauce , to taste
- salt , to taste
- pepper , to taste
Directions:
- Brown and drain hamburger and onion.
- In a pot, add hamburger, onion, and tomatoes.
- Put in some Worcestershire sauce (1 - 2 tsp), chili powder, salt and pepper to taste. I just keep adding stuff until it tastes good.
- Let Simmer 20 minutes or so.
- Note: It might take more tomatoes, so I'd buy an extra can, I never make a small batch of this stuff. We have it and freeze the leftovers for the next week. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.64 Kcal (1435 kJ) | ||
| Calories from fat | 112.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 12% | |
| Sodium | 499.82mg | 21% | |
| Potassium | 256.78mg | 5% | |
| Total Carbs | 40.39g | 13% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 17.24g | 34% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 161.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 251.14 Kcal (1051 kJ) | ||
| Calories from fat | 82.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 19% | |
|---|---|---|---|
| Cholesterol | 27.42mg | 12% | |
| Sodium | 366.35mg | 21% | |
| Potassium | 188.21mg | 5% | |
| Total Carbs | 29.6g | 13% | |
| Sugars | 5.63g | 31% | |
| Dietary Fiber | 1.13g | 6% | |
| Protein | 12.63g | 34% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 2.5mg | 19% | |
| Calcium | 118.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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