Directions:
- Cut the cremini in half and slice the onion, saute in olive oil til most of the way cooked, add the garlic and saute for another couple minutes, toss in black pepper, lemon juice, bread crumbs and parsley.
- Serve immediately - best piping hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.81 Kcal (849 kJ) | ||
| Calories from fat | 83.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Sodium | 53.62mg | 2% | |
| Potassium | 1209.71mg | 26% | |
| Total Carbs | 20.49g | 7% | |
| Sugars | 9.48g | 38% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 11.66g | 23% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 3.9mg | 22% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 48.4 Kcal (203 kJ) | ||
| Calories from fat | 19.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 14% | |
|---|---|---|---|
| Sodium | 12.8mg | 2% | |
| Potassium | 288.72mg | 26% | |
| Total Carbs | 4.89g | 7% | |
| Sugars | 2.26g | 38% | |
| Dietary Fiber | 1.22g | 20% | |
| Protein | 2.78g | 23% | |
| Vitamin C | 3.6mg | 25% | |
| Iron | 0.9mg | 22% | |
| Calcium | 10.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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