Favorite Lentil Soup Recipe

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Favorite Lentil Soup
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  1. Place lentils into a pressure cooker, and cover with about 1 inch of water. Add onion and oil, cook for 10 minutes and then turn off heat and let set for 10 minutes.
  2. Place lentil mixture, cumin, and pepper into a food processor or blender and puree until smooth.
  3. Transfer pureed soup into a large stock pot and return to heat. Right as soup is ready to boil add onion soup mix, stirring until well mixed. Simmer until soup has a thick creamy consistency.
  4. Prior to serving add lemon juice and chopped parsley for a little flavor and garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.33 Kcal (1052 kJ)
Calories from fat 68.05 Kcal
% Daily Value*
Total Fat 7.56g 12%
Sodium 289.69mg 12%
Potassium 531.02mg 11%
Total Carbs 33.31g 11%
Sugars 1.93g 8%
Dietary Fiber 15.74g 63%
Protein 13.06g 26%
Vitamin C 9.3mg 16%
Iron 4.2mg 24%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 307.15 Kcal (1286 kJ)
Calories from fat 83.16 Kcal
% Daily Value*
Total Fat 9.24g 12%
Sodium 354.04mg 12%
Potassium 648.97mg 11%
Total Carbs 40.71g 11%
Sugars 2.36g 8%
Dietary Fiber 19.24g 63%
Protein 15.96g 26%
Vitamin C 11.4mg 16%
Iron 5.2mg 24%
Calcium 52.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 5

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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