Soft Polenta with Wild Mushroom Saute Recipe

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Soft Polenta with Wild Mushroom Saute
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Ingredients:

Directions:

  1. Melt butter in a large nonstick skillet over medium heat. Add leek to pan; cook 2 minutes or until tender, stirring occasionally. Add mushrooms; cook 7 minutes or until moisture evaporates, stirring occasionally. Stir in parsley, sherry, sage, 1/8 teaspoon salt, and 1/8 teaspoon pepper; cook 1 minute.
  2. Combine 2 cups water, bay leaves, and broth in a medium saucepan; bring to a boil. Gradually add polenta to pan, stirring constantly with a whisk. Reduce heat, and simmer 5 minutes or until thick, stirring frequently with a whisk. Remove from heat; discard bay leaves. Stir in remaining 1/8 teaspoon salt, remaining 1/8 teaspoon pepper, and shredded cheese. Spoon 2/3 cup polenta onto each of 6 plates; top each serving with 1/2 cup mushroom mixture and 1 teaspoon shaved cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.87 Kcal (611 kJ)
Calories from fat 50.37 Kcal
% Daily Value*
Total Fat 5.6g 9%
Cholesterol 13.51mg 5%
Sodium 236.01mg 10%
Potassium 267.41mg 6%
Total Carbs 17.78g 6%
Sugars 2.13g 9%
Dietary Fiber 2.32g 9%
Protein 5.25g 10%
Vitamin C 5.6mg 9%
Vitamin A 0.8mg 28%
Iron 1.2mg 7%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 64.54 Kcal (270 kJ)
Calories from fat 22.28 Kcal
% Daily Value*
Total Fat 2.48g 9%
Cholesterol 5.98mg 5%
Sodium 104.42mg 10%
Potassium 118.31mg 6%
Total Carbs 7.86g 6%
Sugars 0.94g 9%
Dietary Fiber 1.02g 9%
Protein 2.32g 10%
Vitamin C 2.5mg 9%
Vitamin A 0.4mg 28%
Iron 0.6mg 7%
Calcium 34.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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