Lactose-Free Veggie-Stuffed Shells Recipe

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Lactose-Free Veggie-Stuffed Shells
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Ingredients:

Directions:

  1. Cook pasta according to package directions; drain. Meanwhile, in a large skillet, saute mushrooms and onion in oil until tender. Add garlic; cook 1 minute longer.
  2. In a large bowl, mash tofu with lemon juice. Stir in the spinach, olives, basil, salt and pepper. Add to mushroom mixture; heat through. Spoon into shells.
  3. Spread 1 cup spaghetti sauce in a 13-in. x 9-in. baking dish coated with cooking spray. Arrange shells over sauce; top with remaining sauce. Sprinkle with pine nuts.
  4. Cover and bake at 375° for 30 minutes. Uncover; bake 5-10 minutes longer or until bubbly. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.22 Kcal (202 kJ)
Calories from fat 31.06 Kcal
% Daily Value*
Total Fat 3.45g 5%
Cholesterol 0.78mg 0%
Sodium 133.56mg 6%
Potassium 116.34mg 2%
Total Carbs 3.43g 1%
Sugars 1.12g 4%
Dietary Fiber 0.67g 3%
Protein 1.58g 3%
Vitamin C 3.2mg 5%
Iron 0.6mg 3%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 97.19 Kcal (407 kJ)
Calories from fat 62.6 Kcal
% Daily Value*
Total Fat 6.96g 5%
Cholesterol 1.58mg 0%
Sodium 269.19mg 6%
Potassium 234.47mg 2%
Total Carbs 6.92g 1%
Sugars 2.26g 4%
Dietary Fiber 1.34g 3%
Protein 3.19g 3%
Vitamin C 6.5mg 5%
Iron 1.2mg 3%
Calcium 43.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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