Carrots and Mushrooms Saute Recipe

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Carrots and Mushrooms Saute
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Ingredients:

Directions:

  1. Place carrots in a medium saucepan. Add water to cover by one inch. Bring to a boil. Partially cover and boil until tender crisp, about 5-8 minutes. Drain.
  2. Heat olive oil in a large skillet over medium low heat. Add garlic and mushrooms and saute, stirring occasionally, until mushroom liquid evaporates, about 6 minutes.
  3. Add carrots, sugar, thyme, salt and pepper, cover and cook over low heat 15 minutes. Uncover, remove garlic; discard. Increase heat to medium-high; cook, stirring often, until carrots and mushrooms are very lightly browned, 2-5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.35 Kcal (466 kJ)
Calories from fat 63.19 Kcal
% Daily Value*
Total Fat 7.02g 11%
Sodium 355.81mg 15%
Potassium 410.11mg 9%
Total Carbs 11.24g 4%
Sugars 5.9g 24%
Dietary Fiber 3.19g 13%
Protein 2.04g 4%
Vitamin C 6.5mg 11%
Vitamin A 0.9mg 31%
Iron 0.5mg 3%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 81.94 Kcal (343 kJ)
Calories from fat 46.5 Kcal
% Daily Value*
Total Fat 5.17g 11%
Sodium 261.83mg 15%
Potassium 301.79mg 9%
Total Carbs 8.27g 4%
Sugars 4.34g 24%
Dietary Fiber 2.35g 13%
Protein 1.5g 4%
Vitamin C 4.8mg 11%
Vitamin A 0.7mg 31%
Iron 0.4mg 3%
Calcium 26.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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