Jane's Bread #1 Recipe

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Ingredients:

Serving

1 cup rye flakes
1 cup oats
1 cup quinoa
6 cups hot water
1/4 cup molasses
1/2 cup powdered milk
2 eggs
4 tbsp yeast
1/4 cup oil
1 cup cornmeal
1 cup rice flour
4 cups whole spelt flour
2 tbsp vital gluten
10 -11 cups white spelt flour

Directions:

Soak flakes in hot water. add molasses and powdered milk. when cool enough, add yeast and beaten eggs.
Stir in cornmeal, rice flour, whole spelt flour and vital gluten.
Add white spelt flour until thick enough to knead and then knead until dough no longer sticks to the countertop:.
Shape into 4, 2# loaves, bake at 375, 40 to 45 minutes, or until loaves sound hollow when you tap the bottom of the pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1873.74 Kcal (7845 kJ)
Calories from fat	331.11 Kcal
		% Daily Value*
Total Fat	36.79g	57%
Cholesterol	97.36mg	32%
Sodium	655.59mg	27%
Potassium	1676.79mg	36%
Total Carbs	321.25g	107%
Sugars	22.96g	92%
Dietary Fiber	43.59g	174%
Protein	64.24g	128%
Vitamin C	1.4mg	2%
Iron	17.4mg	97%
Calcium	316.5mg	32%

Amount Per 100 g
Calories	124.5 Kcal (521 kJ)
Calories from fat	22 Kcal
		% Daily Value*
Total Fat	2.44g	57%
Cholesterol	6.47mg	32%
Sodium	43.56mg	27%
Potassium	111.41mg	36%
Total Carbs	21.35g	107%
Sugars	1.53g	92%
Dietary Fiber	2.9g	174%
Protein	4.27g	128%
Vitamin C	0.1mg	2%
Iron	1.2mg	97%
Calcium	21mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

39.7

Points
47

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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