Honey Quinoa Bread - Pan De Quinoa Y Miel Recipe

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Honey Quinoa Bread - Pan De Quinoa Y Miel
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Ingredients
15
Count
Nutrition
378
Calories
Total time
285
Minutes
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Ingredients:

  • 1 cup raw quinoa
  • 2 cups water
  • 1/4 cup oatmeal
  • 1/4 cup water
  • 1/4 cup milk
  • 2 tsp yeast
  • 3/4 cup warm water
  • 1/3 cup honey
  • 1/4 cup vegetable oil
  • 2 tbsp sourdough starter (optional)
  • 2 1/2-3 cups bread flour
  • 1 -2 tsp salt (to taste)
  • 2 tbsp raw quinoa (for sprinkling on top of loaf)

Directions:

  1. Cook the quinoa in 2 cups of water for 10 to 15 minutes, until the water is absorbed.
  2. Cool to room temperature.
  3. .Cook the oatmeal in the water and milk until liquid is absorbed. Let cool.
  4. .Place 3/4 cup warm water in a large bowl (or bowl of a standing mixer) and sprinkle yeast over the water. Let rest 5 minutes.
  5. .Stir honey, oil, powdered milk, and sourdough starter (if using) into the yeast mixture with a wooden spoon (or with dough hook on low speed).
  6. Add 1 cup of the bread flour and the salt and stir well.
  7. Add the cooked quinoa and oatmeal and stir.
  8. Add the whole wheat flour and 1 cup more of the bread flour and stir.
  9. When the dough starts to get stiff, turn out onto floured surface and begin to knead. (If using a standing mixer, continue to knead with dough hook). Keep adding flour and kneading until dough is smooth and elastic, about 5 minutes with a mixer, or 10 to 15 minutes by hand.
  10. Dough should feel slightly sticky but should not be wet and slack. You should be able to form it into a ball and it should hold its shape.
  11. .Lightly oil a large bowl with vegetable oil and place bread in the bowl, turning to coat lightly with the oil. Cover loosely with saran wrap.
  12. Let bread dough rise in a warm spot until double in size, about 2 hours.
  13. Oil a large loaf pan (11 inches by 6 inches or 2 9x5 pans). Punch down dough and shape into a ball.
  14. Pat/flatten into an oval shape about the length of the bread pan. Fold long sides in and tuck them underneath as you place the bread into the pan, so that the top surface of the bread is smooth and without seams.
  15. .Brush top of load very lightly with water and sprinkle with quinoa seeds.
  16. Let rise in warm place until bread has almost doubled in size. Preheat oven to 400 degrees.
  17. 1When oven is hot, place bread in center of oven. Throw a handful of ice cubes into bottom of oven to create steam.
  18. Bake for 30 minutes.
  19. Cover bread loosely with foil if the top is getting too brown and bake 15 minutes more.
  20. Bread should sound hollow when tapped.
  21. Let cool in pan for 15 minutes.
  22. Remove from pan and let cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.66 Kcal (1581 kJ)
Calories from fat 76 Kcal
% Daily Value*
Total Fat 8.44g 13%
Cholesterol 2.45mg 1%
Sodium 441.33mg 18%
Potassium 244.52mg 5%
Total Carbs 65.62g 22%
Sugars 10.98g 44%
Dietary Fiber 2.75g 11%
Protein 10.22g 20%
Vitamin C 0.3mg 1%
Iron 3.8mg 21%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 212.48 Kcal (890 kJ)
Calories from fat 42.76 Kcal
% Daily Value*
Total Fat 4.75g 13%
Cholesterol 1.38mg 1%
Sodium 248.3mg 18%
Potassium 137.57mg 5%
Total Carbs 36.92g 22%
Sugars 6.18g 44%
Dietary Fiber 1.55g 11%
Protein 5.75g 20%
Vitamin C 0.2mg 1%
Iron 2.1mg 21%
Calcium 33.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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