Italiano Chopped Salad Recipe

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Italiano Chopped Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Drain.
  2. Fry bacon, drain and crumble.
  3. Place romaine on a serving platter.
  4. Dice or shred cheese.
  5. Dice avocadoes
  6. Dice ham.
  7. Arrange each ingredient atop lettuce.Make sure pasta and bacon are at room temperature before adding.
  8. Do not add dressing until just before serving
  9. Refrigerate until ready to serve.
  10. Top with dressing and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.72 Kcal (1456 kJ)
Calories from fat 219.84 Kcal
% Daily Value*
Total Fat 24.43g 38%
Cholesterol 35.25mg 12%
Sodium 492.88mg 21%
Potassium 517.61mg 11%
Total Carbs 15.91g 5%
Sugars 4.12g 16%
Dietary Fiber 4.62g 18%
Protein 10.42g 21%
Vitamin C 10.7mg 18%
Vitamin A 0.3mg 9%
Iron 34.2mg 190%
Calcium 180.3mg 18%
Amount Per 100 g
Calories 164.26 Kcal (688 kJ)
Calories from fat 103.85 Kcal
% Daily Value*
Total Fat 11.54g 38%
Cholesterol 16.65mg 12%
Sodium 232.84mg 21%
Potassium 244.52mg 11%
Total Carbs 7.52g 5%
Sugars 1.95g 16%
Dietary Fiber 2.18g 18%
Protein 4.92g 21%
Vitamin C 5mg 18%
Vitamin A 0.1mg 9%
Iron 16.2mg 190%
Calcium 85.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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