Chopped Salad With Tuna - South Beach Recipe

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Chopped Salad With Tuna - South Beach
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  1. To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a large bowl.
  2. To make the dressing: Mix the olive oil, lime juice, garlic and pepper.
  3. Drizzle dressing over the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.84 Kcal (1394 kJ)
Calories from fat 247.71 Kcal
% Daily Value*
Total Fat 27.52g 42%
Cholesterol 10.21mg 3%
Sodium 124.95mg 5%
Potassium 858.81mg 18%
Total Carbs 16.45g 5%
Sugars 5.31g 21%
Dietary Fiber 7.28g 29%
Protein 9.07g 18%
Vitamin C 34.3mg 57%
Iron 1.8mg 10%
Calcium 81.5mg 8%
Amount Per 100 g
Calories 93.12 Kcal (390 kJ)
Calories from fat 69.3 Kcal
% Daily Value*
Total Fat 7.7g 42%
Cholesterol 2.86mg 3%
Sodium 34.96mg 5%
Potassium 240.28mg 18%
Total Carbs 4.6g 5%
Sugars 1.48g 21%
Dietary Fiber 2.04g 29%
Protein 2.54g 18%
Vitamin C 9.6mg 57%
Iron 0.5mg 10%
Calcium 22.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 9

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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