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Chopped Salad by Marconi's in Baltimore Recipe

Chopped Salad by Marconi's in Baltimore Recipe

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Ingredients:

Serving

1 medium head iceberg lettuce , torn
2 hard-boiled eggs, quartered
1 large tomato (roma
1 (2 oz) can anchovies packed in oil, drained and chopped (optional)
1/2 small onion, chopped finely
1 stalk celery, chopped
1/4 tsp fresh ground pepper
1/2 cup mayonnaise ( low-fat can be used)
1/4 cup sweet peas (fresh or frozen ) (optional)

Directions:

Well chill fresh ingredients first, except for tomato.
After chilling, mix lettuce through pepper ingredients in a large chilled salad bowl.
Add mayonnaise into salad bowl and toss completely.
Chop salad with two knifes thoroughly.
Add peas. (if fresh - I toss peas in without blanching - frozen add as is. ).
Plate on salad plates with crackers for scooping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.04 Kcal (783 kJ)
Calories from fat	144.53 Kcal
		% Daily Value*
Total Fat	16.06g	25%
Cholesterol	73.88mg	25%
Sodium	335.71mg	14%
Potassium	294.99mg	6%
Total Carbs	5.95g	2%
Sugars	3.97g	16%
Dietary Fiber	1.83g	7%
Protein	5.38g	11%
Vitamin C	8.7mg	14%
Iron	0.5mg	3%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	102.73 Kcal (430 kJ)
Calories from fat	79.38 Kcal
		% Daily Value*
Total Fat	8.82g	25%
Cholesterol	40.58mg	25%
Sodium	184.39mg	14%
Potassium	162.02mg	6%
Total Carbs	3.27g	2%
Sugars	2.18g	16%
Dietary Fiber	1.01g	7%
Protein	2.95g	11%
Vitamin C	4.8mg	14%
Iron	0.3mg	3%
Calcium	25.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free

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