Chopped Salad With Smoky Thousand Island Dressing Recipe

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Chopped Salad With Smoky Thousand Island Dressing
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Ingredients:

Directions:

  1. Mash hard-boiled egg with fork in a small bowl into very small crumbly pieces. Stir in remaining dressing ingredients.
  2. Combine lettuce, tomato, corn, black beans, bell peppers, scallions, and cheese in a large bowl and toss. Add dressing and toss again to coat.
  3. To help avocado stay nice & green and Doritos retain crispness, wait until just before serving to toss them into salad. Makes 6 large servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 723.51 Kcal (3029 kJ)
Calories from fat 367.97 Kcal
% Daily Value*
Total Fat 40.89g 63%
Cholesterol 73.24mg 24%
Sodium 953.04mg 40%
Potassium 1035.3mg 22%
Total Carbs 67.35g 22%
Sugars 11.78g 47%
Dietary Fiber 12.33g 49%
Protein 18.57g 37%
Vitamin C 29.4mg 49%
Vitamin A 0.4mg 15%
Iron 11.6mg 65%
Calcium 254.7mg 25%
Amount Per 100 g
Calories 218.64 Kcal (915 kJ)
Calories from fat 111.2 Kcal
% Daily Value*
Total Fat 12.36g 63%
Cholesterol 22.13mg 24%
Sodium 288mg 40%
Potassium 312.86mg 22%
Total Carbs 20.35g 22%
Sugars 3.56g 47%
Dietary Fiber 3.73g 49%
Protein 5.61g 37%
Vitamin C 8.9mg 49%
Vitamin A 0.1mg 15%
Iron 3.5mg 65%
Calcium 77mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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