BLTs with Raisin-Avocado Spread Recipe

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BLTs with Raisin-Avocado Spread
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Ingredients:

Directions:

  1. In a food processor, combine the first seven ingredients; cover and process until blended. Spread evenly over six slices of toast. Layer with bacon, lettuce and tomato. Top with remaining toast. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1227.96 Kcal (5141 kJ)
Calories from fat 561.45 Kcal
% Daily Value*
Total Fat 62.38g 96%
Cholesterol 181.51mg 61%
Sodium 4526.5mg 189%
Potassium 4225.31mg 90%
Total Carbs 95.23g 32%
Sugars 24.92g 100%
Dietary Fiber 30.27g 121%
Protein 72.62g 145%
Vitamin C 61mg 102%
Iron 19.2mg 107%
Calcium 492.6mg 49%
Amount Per 100 g
Calories 77.92 Kcal (326 kJ)
Calories from fat 35.63 Kcal
% Daily Value*
Total Fat 3.96g 96%
Cholesterol 11.52mg 61%
Sodium 287.24mg 189%
Potassium 268.13mg 90%
Total Carbs 6.04g 32%
Sugars 1.58g 100%
Dietary Fiber 1.92g 121%
Protein 4.61g 145%
Vitamin C 3.9mg 102%
Iron 1.2mg 107%
Calcium 31.3mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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