Chopped Salad with Basil Recipe

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Chopped Salad with Basil
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Ingredients:

Directions:

  1. In a large bowl, whisk together red wine vinegar, olive oil, Dijon mustard, and
  2. Kosher salt. Add cucumber, yellow bell pepper, halved cherry or grape
  3. Tomatoes, red onion, and chopped fresh basil. Toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.46 Kcal (513 kJ)
Calories from fat 95.09 Kcal
% Daily Value*
Total Fat 10.57g 16%
Sodium 148.75mg 6%
Potassium 80.62mg 2%
Total Carbs 6.32g 2%
Sugars 3.79g 15%
Dietary Fiber 0.74g 3%
Protein 0.39g 1%
Vitamin C 30.8mg 51%
Vitamin A 0.7mg 25%
Iron 12.7mg 70%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 85.53 Kcal (358 kJ)
Calories from fat 66.41 Kcal
% Daily Value*
Total Fat 7.38g 16%
Sodium 103.89mg 6%
Potassium 56.31mg 2%
Total Carbs 4.42g 2%
Sugars 2.64g 15%
Dietary Fiber 0.51g 3%
Protein 0.27g 1%
Vitamin C 21.5mg 51%
Vitamin A 0.5mg 25%
Iron 8.8mg 70%
Calcium 6.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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