BLT Pockets Recipe

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Ingredients:

Serving

20 slices bacon
1 cup reduced-fat mayonnaise
2 ripe avocados, peeled, coarsely chopped
1 tsp white wine vinegar
salt and pepper
4 tomatoes
8 6- inch whole-wheat pitas
4 cups shredded romaine lettuce

Directions:

Line a large baking sheet with paper towels. In a large skillet over medium-high heat, fry half of bacon until crisp, turning once, about 10 minutes total. Place on baking sheet, pour fat out of skillet and repeat with remaining bacon. Let cool; break each slice into 4 pieces.
In a bowl, combine mayonnaise, avocado and vinegar. Season with salt and pepper. Slice tomatoes into 6 rounds and cut each round in half.
Cut pitas in half and open pockets. Divide avocado mixture among pitas, spreading evenly inside. Fill each half of a pita with 1/4 cup lettuce, 3 pieces of tomato and 5 pieces of bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	11442.51 Kcal (47908 kJ)
Calories from fat	3457.26 Kcal
		% Daily Value*
Total Fat	384.14g	591%
Cholesterol	392.64mg	131%
Sodium	19420.14mg	809%
Potassium	9460.41mg	201%
Total Carbs	1787.9g	596%
Sugars	69.66g	279%
Dietary Fiber	254.54g	1018%
Protein	392.4g	785%
Vitamin C	82.5mg	137%
Iron	98.1mg	545%
Calcium	639.5mg	64%

Amount Per 100 g
Calories	241.86 Kcal (1013 kJ)
Calories from fat	73.08 Kcal
		% Daily Value*
Total Fat	8.12g	591%
Cholesterol	8.3mg	131%
Sodium	410.49mg	809%
Potassium	199.97mg	201%
Total Carbs	37.79g	596%
Sugars	1.47g	279%
Dietary Fiber	5.38g	1018%
Protein	8.29g	785%
Vitamin C	1.7mg	137%
Iron	2.1mg	545%
Calcium	13.5mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

260.1

Points
308

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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