Chopped Salad with Grapes and Mint Recipe

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Chopped Salad with Grapes and Mint
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  1. In a large bowl, toss all of the ingredients together. Season with salt and freshly ground pepper and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.42 Kcal (1836 kJ)
Calories from fat 249.85 Kcal
% Daily Value*
Total Fat 27.76g 43%
Cholesterol 44.36mg 15%
Sodium 558.63mg 23%
Potassium 448.41mg 10%
Total Carbs 33.05g 11%
Sugars 10.75g 43%
Dietary Fiber 2.87g 11%
Protein 14.17g 28%
Vitamin C 7mg 12%
Vitamin A 0.4mg 12%
Iron 45.2mg 251%
Calcium 148.9mg 15%
Amount Per 100 g
Calories 124.65 Kcal (522 kJ)
Calories from fat 71.04 Kcal
% Daily Value*
Total Fat 7.89g 43%
Cholesterol 12.61mg 15%
Sodium 158.83mg 23%
Potassium 127.49mg 10%
Total Carbs 9.4g 11%
Sugars 3.06g 43%
Dietary Fiber 0.81g 11%
Protein 4.03g 28%
Vitamin C 2mg 12%
Vitamin A 0.1mg 12%
Iron 12.9mg 251%
Calcium 42.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
  • 12

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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