Chopped Salad Italiano Recipe

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Chopped Salad Italiano
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Ingredients:

Directions:

  1. Place lettuce on serving platter.
  2. Add remaining ingredients except dressing of lettuce.
  3. Drizzle with dressing and toss just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.42 Kcal (2284 kJ)
Calories from fat 303.18 Kcal
% Daily Value*
Total Fat 33.69g 52%
Cholesterol 105.43mg 35%
Sodium 2481.08mg 103%
Potassium 528.34mg 11%
Total Carbs 27.65g 9%
Sugars 6.93g 28%
Dietary Fiber 2.61g 10%
Protein 35.62g 71%
Vitamin C 2.9mg 5%
Iron 3mg 17%
Calcium 197.5mg 20%
Amount Per 100 g
Calories 163.57 Kcal (685 kJ)
Calories from fat 90.92 Kcal
% Daily Value*
Total Fat 10.1g 52%
Cholesterol 31.62mg 35%
Sodium 744.06mg 103%
Potassium 158.44mg 11%
Total Carbs 8.29g 9%
Sugars 2.08g 28%
Dietary Fiber 0.78g 10%
Protein 10.68g 71%
Vitamin C 0.9mg 5%
Iron 0.9mg 17%
Calcium 59.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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