Chopped Salad With Feta and Pine Nuts Recipe

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Chopped Salad With Feta and Pine Nuts
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Ingredients:

Directions:

  1. Whisk first 4 ingrediants in small bowl; and gradually whisk in oil.
  2. Season to taste with salt and pepper.
  3. Combine lettuce, green onions, bell peppers, feta cheese, pine nuts, and dill in large bowl.
  4. Add dressing; toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.93 Kcal (1319 kJ)
Calories from fat 265.29 Kcal
% Daily Value*
Total Fat 29.48g 45%
Cholesterol 16.69mg 6%
Sodium 240.76mg 10%
Potassium 358.76mg 8%
Total Carbs 7.91g 3%
Sugars 4.24g 17%
Dietary Fiber 2.79g 11%
Protein 5.91g 12%
Vitamin C 33.9mg 57%
Vitamin A 0.7mg 25%
Iron 14.7mg 82%
Calcium 128.5mg 13%
Amount Per 100 g
Calories 170.84 Kcal (715 kJ)
Calories from fat 143.91 Kcal
% Daily Value*
Total Fat 15.99g 45%
Cholesterol 9.05mg 6%
Sodium 130.6mg 10%
Potassium 194.61mg 8%
Total Carbs 4.29g 3%
Sugars 2.3g 17%
Dietary Fiber 1.51g 11%
Protein 3.21g 12%
Vitamin C 18.4mg 57%
Vitamin A 0.4mg 25%
Iron 8mg 82%
Calcium 69.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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