Chopped Salad With Lemon Basil Dressing Recipe

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Chopped Salad With Lemon Basil Dressing
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  1. In a very large bowl, combine lettuce,spinach,radicchio,red onions,green olives,mushrooms,eggs,hearts of palm and bacon; toss well.
  2. Add crumbled blue cheese, croutons and about 1/2 to 3/4 of Lemon Basil Dressing; toss until well mixed.
  3. Divide salad among 4 dinner plates, garnish with cherry tomato halves and top salads with crispy fried onions.
  4. For Lemon Basil Dressing:.
  5. Combine all ingredients,add seasoned salt and garlic pepper to taste.
  6. Mix well; refrigerate until serving.
  7. Refrigerate any leftover dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3046.31 Kcal (12754 kJ)
Calories from fat 1961.98 Kcal
% Daily Value*
Total Fat 218g 335%
Cholesterol 875.98mg 292%
Sodium 4158.24mg 173%
Potassium 358.6mg 8%
Total Carbs 96.51g 32%
Sugars 13.66g 55%
Dietary Fiber 35.89g 144%
Protein 194.62g 389%
Vitamin C 179.2mg 299%
Vitamin A 23.1mg 771%
Iron 18.2mg 101%
Calcium 529.9mg 53%
Amount Per 100 g
Calories 1669.99 Kcal (6992 kJ)
Calories from fat 1075.56 Kcal
% Daily Value*
Total Fat 119.51g 335%
Cholesterol 480.21mg 292%
Sodium 2279.54mg 173%
Potassium 196.59mg 8%
Total Carbs 52.9g 32%
Sugars 7.49g 55%
Dietary Fiber 19.67g 144%
Protein 106.69g 389%
Vitamin C 98.2mg 299%
Vitamin A 12.7mg 771%
Iron 10mg 101%
Calcium 290.5mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 78.3
  • 81

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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