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Chopped Salad With Lemon Basil Dressing Recipe

Chopped Salad With Lemon Basil Dressing Recipe

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Ingredients:

Serving

8 cups packed julienne strips iceberg lettuce (or chopped iceberg lettuce or can substitute romaine lettuce)
1 cup packed julienned strips fresh spinach
1 cup packed julienned strips radicchio
1/3 cup very thin slices red onion
1/2 cup chopped green olives
6 oz fresh mushrooms, sliced, washed and drained (about 2 cups)
4 eggs, hard-boiled and chopped
1 (14 oz) can chilled hearts of palm, rinsed, well-drained and sliced
1/2 lb applewood-smoked bacon, chopped , fried until crisp, drained
1 cup crumbled blue cheese (4 oz.)
1/2 cup crouton
cherry tomatoes, halved
crispy fried onions, for garnish
2 cups sour cream (or use 1 cup and 1 cup mayonnaise)
1/4 cup chopped fresh basil
4 -5 tbsp fresh lemon juice (1 lemon)
seasoned salt and garlic pepper seasoning

Directions:

In a very large bowl, combine lettuce,spinach,radicchio,red onions,green olives,mushrooms,eggs,hearts of palm and bacon; toss well.
Add crumbled blue cheese, croutons and about 1/2 to 3/4 of Lemon Basil Dressing; toss until well mixed.
Divide salad among 4 dinner plates, garnish with cherry tomato halves and top salads with crispy fried onions.
For Lemon Basil Dressing:.
Combine all ingredients,add seasoned salt and garlic pepper to taste.
Mix well; refrigerate until serving.
Refrigerate any leftover dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3046.31 Kcal (12754 kJ)
Calories from fat	1961.98 Kcal
		% Daily Value*
Total Fat	218g	335%
Cholesterol	875.98mg	292%
Sodium	4158.24mg	173%
Potassium	358.6mg	8%
Total Carbs	96.51g	32%
Sugars	13.66g	55%
Dietary Fiber	35.89g	144%
Protein	194.62g	389%
Vitamin C	179.2mg	299%
Vitamin A	23.1mg	771%
Iron	18.2mg	101%
Calcium	529.9mg	53%

Amount Per 100 g
Calories	1669.99 Kcal (6992 kJ)
Calories from fat	1075.56 Kcal
		% Daily Value*
Total Fat	119.51g	335%
Cholesterol	480.21mg	292%
Sodium	2279.54mg	173%
Potassium	196.59mg	8%
Total Carbs	52.9g	32%
Sugars	7.49g	55%
Dietary Fiber	19.67g	144%
Protein	106.69g	389%
Vitamin C	98.2mg	299%
Vitamin A	12.7mg	771%
Iron	10mg	101%
Calcium	290.5mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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