Italian White Beans with Chicken Recipe

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Italian White Beans with Chicken
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Ingredients:

Directions:

  1. Heat oil in 10-inch skillet over medium heat.
  2. Cook basil and garlic in oil for 3 minutes, stirring frequently.
  3. Stir in remaining ingredients.
  4. Cook, stirring frequently, until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.72 Kcal (1921 kJ)
Calories from fat 271.48 Kcal
% Daily Value*
Total Fat 30.16g 46%
Cholesterol 50.87mg 17%
Sodium 729.76mg 30%
Potassium 726.19mg 15%
Total Carbs 28.1g 9%
Sugars 0.29g 1%
Dietary Fiber 3.94g 16%
Protein 21.7g 43%
Vitamin C 15.2mg 25%
Iron 2.6mg 14%
Calcium 63.7mg 6%
Amount Per 100 g
Calories 287.55 Kcal (1204 kJ)
Calories from fat 170.17 Kcal
% Daily Value*
Total Fat 18.91g 46%
Cholesterol 31.89mg 17%
Sodium 457.44mg 30%
Potassium 455.21mg 15%
Total Carbs 17.61g 9%
Sugars 0.18g 1%
Dietary Fiber 2.47g 16%
Protein 13.6g 43%
Vitamin C 9.5mg 25%
Iron 1.6mg 14%
Calcium 39.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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