White Bean Cassoulet Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 small shallots, quartered
2 garlic cloves, minced
3 carrots, sliced in 1/4 inch rounds
1 turnip, peeled and chopped
1 parsnip, peeled and sliced in 1/4 inch rounds
3 (15 1/2 oz) cans great northern beans, rinsed and drained
1 (14 1/2 oz) can crushed tomatoes
1 1/2 cups vegetable stock or 1 1/2 cups water
2 bay leaves
1 1/4 tsp dried thyme
salt
pepper
3 tbsp toasted breadcrumbs (to garnish )
minced parsley (to garnish )

Directions:

Pour oil into slow cooker and turn it on high. add shallots and garlic, cover and cook to soften 15-20 minute.
Add carrots, turnip, parsnip, beans and tomato.
Stir in stock, bay leaves, thyme, s&p.
Reduce heat to low. Cover and cook until all vegetables are tender, 6 to 8 hours.
Remove and discard bay leaves before serving, garnish with breadcrumbs and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.96 Kcal (2152 kJ)
Calories from fat	34.8 Kcal
		% Daily Value*
Total Fat	3.87g	6%
Sodium	14036.77mg	585%
Potassium	763.09mg	16%
Total Carbs	98.11g	33%
Sugars	10.06g	40%
Dietary Fiber	8.75g	35%
Protein	8.03g	16%
Vitamin C	17.1mg	29%
Vitamin A	0.5mg	15%
Iron	2.4mg	13%
Calcium	102.8mg	10%

Amount Per 100 g
Calories	183.68 Kcal (769 kJ)
Calories from fat	12.44 Kcal
		% Daily Value*
Total Fat	1.38g	6%
Sodium	5016.49mg	585%
Potassium	272.71mg	16%
Total Carbs	35.06g	33%
Sugars	3.6g	40%
Dietary Fiber	3.13g	35%
Protein	2.87g	16%
Vitamin C	6.1mg	29%
Vitamin A	0.2mg	15%
Iron	0.9mg	13%
Calcium	36.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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