Italian White Beans With Chicken Recipe

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Italian White Beans With Chicken
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Ingredients:

Directions:

  1. In skillet , heat oilll over medium heat. Cook basil & garlic in oil 3 minutesss, stirring frequently.
  2. Stir in remaining ingredients. Cook 5-7mins, stirring frequently, until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1155.59 Kcal (4838 kJ)
Calories from fat 286.13 Kcal
% Daily Value*
Total Fat 31.79g 49%
Cholesterol 50.87mg 17%
Sodium 907.13mg 38%
Potassium 3601.12mg 77%
Total Carbs 156.29g 52%
Sugars 7.12g 28%
Dietary Fiber 45.28g 181%
Protein 67.26g 135%
Vitamin C 13.8mg 23%
Iron 12.9mg 72%
Calcium 427.3mg 43%
Amount Per 100 g
Calories 317.54 Kcal (1329 kJ)
Calories from fat 78.62 Kcal
% Daily Value*
Total Fat 8.74g 49%
Cholesterol 13.98mg 17%
Sodium 249.26mg 38%
Potassium 989.52mg 77%
Total Carbs 42.94g 52%
Sugars 1.96g 28%
Dietary Fiber 12.44g 181%
Protein 18.48g 135%
Vitamin C 3.8mg 23%
Iron 3.6mg 72%
Calcium 117.4mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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