Directions:
- In a large bowl, combine the beans, tomatoes, olives, 4 tablespoons oil, basil, garlic, salt and pepper. Place bread slices on an ungreased baking sheet. Brush with remaining oil.
- Broil 3-4 in. from the heat until golden, about 1 minute. Spread with cheese; top with bean mixture. Serve immediately. Yield: about 20 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.03 Kcal (335 kJ) | ||
| Calories from fat | 45.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 0% | |
| Sodium | 32.73mg | 1% | |
| Potassium | 152.47mg | 3% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 288.44 Kcal (1208 kJ) | ||
| Calories from fat | 165.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 8% | |
|---|---|---|---|
| Cholesterol | 5.36mg | 0% | |
| Sodium | 117.97mg | 1% | |
| Potassium | 549.53mg | 3% | |
| Total Carbs | 23.06g | 2% | |
| Sugars | 1.78g | 2% | |
| Dietary Fiber | 7.3g | 8% | |
| Protein | 9.4g | 5% | |
| Vitamin C | 7.1mg | 3% | |
| Iron | 1.8mg | 3% | |
| Calcium | 121mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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