Sauteed Beet Greens Recipe

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Sauteed Beet Greens
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  1. Heat olive oil in a skillet over medium heat. Cook and stir onion in hot oil until it begins to turn translucent, 3 to 5 minutes. Stir garlic into the onion; cook together about 1 minute. Fold the beet greens into the onion mixture, stirring to coat; cook until the greens wilt, 3 to 5 minutes. Add capers and sun-dried tomatoes; cook and stir until hot, about 1 minute. Remove skillet from heat; season dish with sea salt and black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.51 Kcal (325 kJ)
Calories from fat 65.63 Kcal
% Daily Value*
Total Fat 7.29g 11%
Sodium 30.63mg 1%
Potassium 64.21mg 1%
Total Carbs 3.06g 1%
Sugars 0.59g 2%
Dietary Fiber 0.49g 2%
Protein 0.49g 1%
Vitamin C 4.1mg 7%
Iron 0.2mg 1%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 281.16 Kcal (1177 kJ)
Calories from fat 238.05 Kcal
% Daily Value*
Total Fat 26.45g 11%
Sodium 111.1mg 1%
Potassium 232.9mg 1%
Total Carbs 11.12g 1%
Sugars 2.15g 2%
Dietary Fiber 1.77g 2%
Protein 1.79g 1%
Vitamin C 14.7mg 7%
Iron 0.6mg 1%
Calcium 43.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 2

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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