Mexican White Chili With Chicken Recipe

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Mexican White Chili With Chicken
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Ingredients:

Directions:

  1. In a skillet cook the onion and garlic in 2-3 tablespoons butter until softened (about 4 minutes).
  2. To make the roux: in a heavy-bottomed pot melt 6 tablespoons butter over medium heat and whisk in the flour, cook whisking for 3 minutes.
  3. Stir in the onion/garlic mixture and carefully whisk in the half and half cream, whisking constantly; bring to a simmer, whisking until the mixture has thickened; simmer for 5 minutes (you must whisk constantly while adding in the cream or you will have lumps!).
  4. Stir in Tabasco, chili powder, cumin, salt and pepper; mix to combine.
  5. Add in beans, chilies, corn, chopped cooked chicken and Monterey Jack cheese; cook the mixture over medium-low heat (about 20 minutes.
  6. Remove from heat and stir in the sour cream.
  7. Transfer to serving bowls dollup with sour cream and drizzle with salsa if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.05 Kcal (2676 kJ)
Calories from fat 480.87 Kcal
% Daily Value*
Total Fat 53.43g 82%
Cholesterol 148.07mg 49%
Sodium 744.5mg 31%
Potassium 396.4mg 8%
Total Carbs 18.02g 6%
Sugars 2.29g 9%
Dietary Fiber 1.96g 8%
Protein 23.41g 47%
Vitamin C 29.1mg 48%
Vitamin A 0.9mg 31%
Iron 1.4mg 8%
Calcium 678.2mg 68%
Amount Per 100 g
Calories 222.88 Kcal (933 kJ)
Calories from fat 167.71 Kcal
% Daily Value*
Total Fat 18.63g 82%
Cholesterol 51.64mg 49%
Sodium 259.66mg 31%
Potassium 138.25mg 8%
Total Carbs 6.29g 6%
Sugars 0.8g 9%
Dietary Fiber 0.68g 8%
Protein 8.16g 47%
Vitamin C 10.1mg 48%
Vitamin A 0.3mg 31%
Iron 0.5mg 8%
Calcium 236.5mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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