Italian White Beans With Tuna Recipe

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Italian White Beans With Tuna
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  1. Drain beans and rinse well.
  2. In a large bowl, combine garlic, thyme, vinegar, olive oil, salt and pepper. Beat with fork.
  3. Add beans and red onion to bowl , toss to coat.
  4. Break tuna up into medium-size chunks and toss lightly with beans.
  5. Serve at room temperature - can be stored in fridge for up to a day.
  6. NOTE : depending on how much there is, you may want to use the oil from the canned tuna in the recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.01 Kcal (1126 kJ)
Calories from fat 191.14 Kcal
% Daily Value*
Total Fat 21.24g 33%
Cholesterol 34.94mg 12%
Sodium 753.26mg 31%
Potassium 55.63mg 1%
Total Carbs 4.41g 1%
Sugars 1.21g 5%
Dietary Fiber 1.27g 5%
Protein 17.82g 36%
Vitamin C 3.1mg 5%
Iron 0.2mg 1%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 203.22 Kcal (851 kJ)
Calories from fat 144.39 Kcal
% Daily Value*
Total Fat 16.04g 33%
Cholesterol 26.4mg 12%
Sodium 569.03mg 31%
Potassium 42.03mg 1%
Total Carbs 3.33g 1%
Sugars 0.91g 5%
Dietary Fiber 0.96g 5%
Protein 13.46g 36%
Vitamin C 2.3mg 5%
Iron 0.2mg 1%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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