Ingredients:
- pepperoncini peppers ( optional) or other hot pepper (optional)
- snow peas (optional)
- snap peas (optional)
- green peas (optional)
- broccoli (raw or blanched ) (optional)
- cauliflower (raw or blanched ) (optional)
- carrot (shredded or sliced ) (optional)
- green beans (raw or blanched ) (optional)
- lima beans (cooked and cooled ) (optional)
- garbanzo beans (cooked and cooled ) (optional)
- mushroom (fresh or canned ) (optional)
Directions:
- Mix all salad ingredients and any optional veggies in a large bowl.
- Put all dressing ingredients into a bowl and mix vigorously with a whisk or fork to make sure that the anchovy paste is thoroughly blended inches.
- Toss salad with dressing and refrigerate for several hours or overnight.
- Taste and correct seasonings if necessary. If the pasta has soaked up too much dressing make a little more.
- There should be a tang too it, maybe even a bite. If it seems bland make more dressing but don't overwhelm the fresh, bright flavor of the veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.9 Kcal (1808 kJ) | ||
| Calories from fat | 194.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.62g | 33% | |
|---|---|---|---|
| Cholesterol | 22.7mg | 8% | |
| Sodium | 832.93mg | 35% | |
| Potassium | 265.16mg | 6% | |
| Total Carbs | 39.52g | 13% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 19.34g | 39% | |
| Vitamin C | 27.8mg | 46% | |
| Iron | 1.9mg | 10% | |
| Calcium | 257.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 218.19 Kcal (914 kJ) | ||
| Calories from fat | 98.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 33% | |
|---|---|---|---|
| Cholesterol | 11.47mg | 8% | |
| Sodium | 420.78mg | 35% | |
| Potassium | 133.95mg | 6% | |
| Total Carbs | 19.96g | 13% | |
| Sugars | 2.11g | 17% | |
| Dietary Fiber | 1.94g | 15% | |
| Protein | 9.77g | 39% | |
| Vitamin C | 14mg | 46% | |
| Iron | 1mg | 10% | |
| Calcium | 130.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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