Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

164Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Amount Per 100 g
Calories 164 Kcal (687 kJ)
Calories from fat 23.31 Kcal
% Daily Value*
Total Fat 2.59g 4%
Saturated Fat 0.27g 1%
Sodium 7mg 0%
Potassium 291mg 6%
Total Carbs 27.42g 9%
Sugars 4.8g 19%
Dietary Fiber 7.6g 30%
Protein 8.86g 18%
Vitamin C 1.3mg 2%
Iron 2.9mg 16%
Calcium 49mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (164 calories) 100 g
  • Cal: 8.2 %
  • Fat: 4 %
  • Carb: 9.1 %
  • Prot: 17.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.2%)
  • Fat (15.8%)
  • Protein (21.1%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Good and Bad Points
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