Italian Pasta Salad I Recipe

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Italian Pasta Salad I
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Ingredients
7
Count
Nutrition
168
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
  2. In a large bowl, combine the pasta, Italian salad dressing, Caesar dressing, red bell pepper, green bell pepper and red onion. Mix well and serve chilled or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.42 Kcal (705 kJ)
Calories from fat 134.99 Kcal
% Daily Value*
Total Fat 15g 23%
Cholesterol 16.17mg 5%
Sodium 371.29mg 15%
Potassium 69.58mg 1%
Total Carbs 4.28g 1%
Sugars 2.8g 11%
Dietary Fiber 0.65g 3%
Protein 3.74g 7%
Vitamin C 20.4mg 34%
Vitamin A 0.5mg 16%
Iron 11.5mg 64%
Calcium 106.7mg 11%
Amount Per 100 g
Calories 200.24 Kcal (838 kJ)
Calories from fat 160.48 Kcal
% Daily Value*
Total Fat 17.83g 23%
Cholesterol 19.23mg 5%
Sodium 441.42mg 15%
Potassium 82.72mg 1%
Total Carbs 5.08g 1%
Sugars 3.33g 11%
Dietary Fiber 0.77g 3%
Protein 4.45g 7%
Vitamin C 24.2mg 34%
Vitamin A 0.6mg 16%
Iron 13.7mg 64%
Calcium 126.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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